---
title: Flavors of Nassau Food Tour
lang: en
type: tour
city: Bahamas
country: Caribbean
price: 123
currency: EUR
price_unit: per_person
availability: bookable
rating: 4.8
reviews: 193
duration_minutes: 210
languages: [en]
free_cancellation: "true"
guidekin_pick: Tastings beyond downtown
rank_in_category: 6 of 12 (Food & Rum Tours)
schedule_checked: 2026-10-06
data_updated: 2026-10-07
canonical: https://guidekin.com/caribbean/bahamas/tours/flavors-of-nassau-food-tour/
---

# Flavors of Nassau Food Tour

**Guidekin's take:** Explore New Providence through Bahamian food tastings beyond Downtown Nassau. A guide, air-conditioned minivan transport, food samples, water and alcoholic drinks are included; the listing warns that participants need to walk long distances. 4.8 from 193 reviews at €123 per person for 3h 30m.

In our comparison: #6 of 12 in Food & Rum Tours, by rating weighted by review volume (table below).

## Overview

• Get away from the hustle and bustle of Downtown Nassau, on this 3.5 hour tour that takes you off the beaten path to explore the island of New Providence through taste. Enjoy Nassau’s explosive culinary scenes and sample Bahamian foods that have been local staples for generations.  Our goal is to facilitate every foodie on the worldwide hunt for the next great bite by showcasing local fare and uniquely Bahamian cuisine through a educational, entertaining and flavorful food tour. 
 • 
 • This tour is the opportunity every foodie dreams about. The chance to sample from the secret recipes of Grandma’s kitchen as well as the refined culinary creations of Nassau’s best chefs all from the comfort and convenience of our Flavors Van, designed with foodies in mind.  Sip, sample and savor as the Flavors Van shuttles you to foodie heaven in air conditioned comfort!

## Before you book

- Hotel pickup: no car needed
- Starts 09:30, 13:00, 14:00: 3 departures a day
- Food included: Food tasting

**Pickup:** Hotel pickup included

## Key facts

- Price: from €123 per person
- Duration: 3h 30m
- Rating: 4.8/5 from 193 reviews (collected from Guidekin & Viator & Tripadvisor)
- Free cancellation (see policy below)
- Operator: Island Food Tours
- Group: Shared tour
- Guide languages: English
- Start times: 09:30, 13:00, 14:00
- Booking: mobile ticket
- Price checked on Viator: 2026-10-06

## Reviews

4.8 from 193 ratings on Guidekin, Viator & Tripadvisor.
95% of ratings with a star breakdown are 4 or 5 stars: 183 of 193.

- 5 stars: 176 (91%)
- 4 stars: 7 (4%)
- 3 stars: 3 (2%)
- 2 stars: 3 (2%)
- 1 star: 4 (2%)

## Tour options

Prices are the operator's current list price for two travellers (whole euros); options sold only to bigger parties say so; pick the option on the booking page.

| Option | Price | Guide languages | Details |
|---|---|---|---|
| Flavors of Nassau Food Tour | €123 / person | English | Pickup included |
| Food Tour | €123 / person | English | Duration: 3 hours Food & Drink Samples Van Pickup included |

## What's included

- Professional guide
- Bottled water
- All taxes, fees and handling charges
- Alcoholic Beverages
- Transport by air-conditioned minivan
- Food tasting

## Not included

- Souvenir photos (available to purchase)

## Itinerary

1. **Here on our second stop at Tasty Teas you'll be able to try an assortment of ...** (15m; admission included) - Here on our second stop at Tasty Teas you'll be able to try an assortment of teas known to have medicinal benefits, this is not just for the herbal enthusiast, it's for everyone. Step outside to the mini bar and sample multiple flavors of rum infused with local fruits.
2. **John Watling's Distillery** (15m; admission included) - Here at this colonial styled house tour you'll have a short historic tour learning about piracy and our country's developmental beginnings while sampling some sky juice. Onto seeing the production and packaging. While waiting on the conch fritter samples you'll have a chance...
3. **Arawak Cay** (15m; admission included) - On our last stop we'll have lunch at a local restaurant catering to the organic Bahamian menu and lunch will be served. Taking this time to relax enjoy the moment and possible new friends and gear up to head back to the ship.
4. **Nassau** (15m) - Our first stop is The New Duff, this spot is a fan favorite. Located on East Bay Street. Sampling a local delight guava duff that is loved nationwide and sits in every home on a holiday. Steeping out onto the breeze way you'll try a refreshing tea infused cocktail.Hot Sauce...

## Schedule

- Runs: daily
- Departures: 09:30, 13:00, 14:00
- Schedule last checked: 2026-10-06
- These are published departures, not a live seat count; availability is confirmed at checkout.

## Cancellation

For a full refund, cancel at least 24 hours before the scheduled departure time.

## Meeting point

If you are a cruise passenger please note a guest service will be there to greet and escort you to the shuttle

Ends: back at the meeting point

## Good to know

- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- Children must be accompanied by an adult
- Minimum drinking age is 18 years
- Please advise any specific dietary requirements at time of booking
- Nor recommended for travelers that cannot walk for long distances .

## Compared with other Food & Rum Tours

| Tour | Price | Duration | Rating | Group |
|---|---|---|---|---|
| **This tour · #6 of 12** | €123 | 3h 30m | 4.8 (193) | shared |
| [Rum Tasting and Food Walking Tour in Nassau Bahamas](/caribbean/bahamas/tours/rum-tasting-and-food-walking-tour-in-nassau-bahamas/?format=md) | €89 | 3h | 4.93 (1176) | shared |
| [Bites of Nassau Food and Walking Tour](/caribbean/bahamas/tours/bites-of-nassau-food-and-walking-tour/?format=md) | €90 | 3h | 4.91 (3271) | shared |
| [Rose Island Snorkeling, Lunch, Rum Punch and Swimming Pigs](/caribbean/bahamas/tours/rose-island-snorkeling-lunch-rum-punch-and-swimming-pigs/?format=md) | €222 | 4h | 4.97 (92) | shared |

Ranked #6 of 12 in Food & Rum Tours by Guidekin score (rating weighted by review volume). Prices here run from €14 to €222, median €90; typical length 3h. 1 of 12 are private. Figures are live from the tour cards; the rubric is our handpicked set, not the whole market.

Full list: https://guidekin.com/caribbean/bahamas/food-rum-tours-nassau/?format=md

## More in Bahamas

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Filters, the full catalogue and the URL contract for this city: https://guidekin.com/caribbean/bahamas/?format=md